Download Our Braces-Friendly Recipe Book

Soft & Delicious Meals for Your Orthodontic Journey

Congratulations on beginning your journey to a beautiful smile with Dr. Da Silveira at Bee Cave Orthodontics! Adjusting to braces can take time, and choosing the right foods is essential to avoid discomfort and protect your brackets and wires. This recipe book is filled with soft, nutritious, and delicious meals to make eating with braces easy and enjoyable. Let’s make this journey as smooth—and tasty—as possible!

CLICK HERE TO DOWNLOAD THE BRACES FRIENDLY RECIPE BOOK

Breakfast

1. Creamy Banana Oatmeal
A warm, comforting breakfast that’s easy to eat and packed with fiber.
Ingredients:

• 1/2 cup rolled oats
• 1 cup milk or water
• 1 ripe banana, mashed
• 1/2 teaspoon cinnamon
• 1 teaspoon honey (optional)
  Instructions:

1. In a small pot, bring the milk or water to a simmer.
2. Add oats and stir continuously for 5 minutes.
3. Mix in mashed banana and cinnamon, then remove from heat.
4. Drizzle with honey if desired and serve warm.

2. Scrambled Eggs with Avocado
Soft and protein-rich to start the day.
Ingredients:

• 2 eggs
• 1 tablespoon milk
• 1/4 avocado, mashed
• Salt and pepper to taste
  Instructions:

1. Whisk eggs with milk and a pinch of salt.
2. Cook on low heat, stirring constantly, until fluffy.
3. Serve topped with mashed avocado.

Lunch

3. Creamy Tomato Soup with Soft Bread
A cozy, braces-friendly meal that’s easy to sip and dunk.
Ingredients:

• 1 can tomato soup or homemade tomato soup
• 1/2 cup heavy cream or milk
• Soft bread for dipping
  Instructions:

1. Heat tomato soup on the stove, stirring in cream for extra richness.
2. Serve warm with soft bread on the side.

Dinner

5. Mashed Sweet Potatoes with Cinnamon Butter
A delicious, nutrient-rich side dish.
Ingredients:

• 2 sweet potatoes, peeled and cubed
• 2 tablespoons butter
• 1 teaspoon cinnamon
• 1 teaspoon brown sugar (optional)
  Instructions:

1. Boil sweet potatoes until soft, then drain.
2. Mash with butter, cinnamon, and sugar.

• 3. Serve warm as a comforting side.

CLICK TO DOWNLOAD THE BRACES_FRIENDLY RECIPE BOOK