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Don’t Underestimate the Importance of Oral Health

A meta-analysis reports that toothbrushing reduced the risk of hospital-acquired pneumonia among ICU patients, hinting at the whole-body impacts of oral hygiene.

A meta-analysis reports that toothbrushing reduced the risk of hospital-acquired pneumonia among ICU patients, hinting at the whole-body impacts of oral hygiene.

We’re sharing this excellent article written by Peter Attia MD

Oral hygiene is a necessary but Sisyphean task. As soon as you finish brushing your teeth, the oral microbiome begins to repopulate and reform biofilms, a process that is kept in check with a twice-daily routine. But this constant battle against bacteria may have profound impacts for health well beyond the teeth and gums.

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Certain circumstances can, at times, prevent some individuals from brushing their teeth. As an extreme example, someone in the ICU on a ventilator would not be able to brush their own teeth for days or potentially weeks. Such cases presented the authors of a recent meta-analysis with an opportunity to investigate whether the introduction of toothbrushing interventions might correspond to better health among ICU patients.¹ In particular, they focused their attention on incidence rates of hospital-acquired infections, as ICU patients are known to be at increased risk of acquiring infections like pneumonia. While the vast majority of us hopefully will not find ourselves on ventilators in the ICU in the near future, this study is illustrative of how the mundane habits of brushing (and flossing) are important for the overall health of every individual.

Hospital-acquired infections

One of the most common hospital-acquired infections is hospital-acquired pneumonia (HAP), a severe, sometimes fatal, lung infection that affects about 300,000 people in the U.S. each year. Although anyone admitted to the hospital for 48 hours or more can get pneumonia, the highest incidence is reported in the ICU, where anywhere from 12-29% of patients contract HAP, of which 90% is ventilator-associated pneumonia (VAP). All-cause mortality associated with VAP is estimated to be between 20-50%. The lower end of this range (~20%) may underestimate true VAP mortality, since another 60% are released to long-term care facilities, including hospice.2,3

Analyses of the bacteria in the mouth and lungs of patients with VAP support the hypothesis that one of the causes of VAP (and perhaps of other types of HAP as well) is the aspiration of small amounts of oral bacteria.4 The most critically ill patients aren’t likely to be able to brush their teeth, which allows an overgrowth of bacteria, and any impairment in swallowing (i.e., from a ventilator) means a greater chance of inhaling small amounts of bacteria-containing saliva. Therefore, this recent meta-analysis pooled fifteen studies to evaluate HAP incidence with a toothbrushing intervention, a known strategy to break up oral biofilms and reduce oral bacterial load.

What did the study find?

The pooled analysis included a total of 2,786 subjects, mostly in an ICU setting, with patients who had either oral or nasal intubation. Since the most common form of oral care for patients receiving mechanical ventilation is mouthwash treatment with the antiseptic chlorhexidine, chlorhexidine was used in both the toothbrushing and control groups in eleven of the fifteen studies. The remaining four studies used either plaque-removing toothpaste, saline, povidone-iodine (another antiseptic), or purified water for both groups.

Although chlorhexidine and other antiseptics can help control the growth of bacteria, randomized trials to date have not been able to demonstrate a decrease in VAP from this type of care. In contrast, this present study reported that subjects randomized to a toothbrushing intervention had significant, 33% lower HAP risk (RR=0.67, 95% CI: 0.56-0.81) than controls, and this was driven by a reduction in VAP rates (RR=0.68, 95% CI: 0.57-0.82). It has been proposed that mechanical scrubbing via toothbrushing is more effective at disrupting plaque than an antiseptic rinse alone. The relative 32% reduction in the incidence of VAP translates to one fewer VAP case for every 12 patients receiving toothbrushing treatments. Even by a low estimation of 20% VAP mortality, this would reduce VAP mortality to 13.6%, resulting in about 17,000 fewer deaths each year. Non-ventilator HAP trended towards favoring a toothbrushing intervention but did not reach statistical significance, since there were five total cases of HAP across both the experimental and control groups in only two of the 15 studies.

Of note, subanalyses showed no additional benefit of toothbrushing more than twice per day. So an intervention of twice-per-day toothbrushing by non-dental nursing staff was deemed sufficient to maximize reductions in the incidence of VAP.

Additional benefits of toothbrushing

A reduced risk of severe infection would be a sufficient outcome on its own, but other benefits were also observed in the toothbrushing intervention groups. Toothbrushing was associated with extubation 1.24 days sooner (95% CI: -2.42 to -0.06 days) and a 1.78-day shorter ICU stay (95% CI: -2.85 to -0.70 days). Toothbrushing was also associated with a 19% reduction in ICU mortality (RR=0.81; 95% CI: 0.69-0.95), but this effect did not remain significant in the sensitivity analysis of the four low-bias studies reporting this outcome. Unlike the relationship between oral bacteria and VAP, there may not be an obvious direct link between toothbrushing and ICU stay or mortality, but it nevertheless suggests that oral health impacts systemic health.

Oral hygiene is important for everyone

Mounting evidence indicates that oral health is connected to other chronic diseases, including cardiovascular disease and Alzheimer’s disease (AD). While HAP or VAP might not be concerning for most individuals, general poor oral health eventually leads to chronic periodontal disease (i.e., advanced gum disease), the most prevalent chronic infection, which affects 46% of adults in the US.  Periodontal disease is associated with a 3.5-fold increase in the risk of atherosclerotic cardiovascular disease (ASCVD) and a 1.7-fold increase in the risk of Alzheimer’s disease.5,6 This could be because these diseases share common pathways (e.g., inflammation), but the gram-negative bacteria found in periodontitis are also known to penetrate the vascular endothelium and cause endothelial dysfunction. These bacteria have been found at distant sites in the body including aortic plaques and some brains of AD patients, suggesting that the presence of dental diseases could at the very least fuel the progression of other chronic diseases, even if it does not initiate them.7

A routine of toothbrushing twice per day and flossing daily, along with regular visits to the dentist for professional cleaning, is the best way to prevent the build-up of bacteria-containing plaques and tartar. Given the accessibility of preventative habits with limited adverse outcomes, oral health should be a priority, whether dental diseases are associated with – or causal of – other diseases.

Limitations of this study

Although oral health habits are important for everyone regardless of whether or not they are in the hospital, there are several limitations to the trials included in this analysis. Conducting a double-blind trial for this type of intervention is impossible, as the staff will know which intervention is performed on each patient. This means there is a possible bias in the care by the nursing staff, such as extra vigilance for aspiration or better overall care of patients receiving the intervention. Many of these studies blinded the authors who performed the analysis instead to minimize the introduction of bias.

Another source of bias is that the included studies were heterogeneous for the country, nursing protocols, and adjunct measures. It is possible that toothbrushing reduced VAP despite these differences, but it cannot be ruled out that another form of care may have contributed to the apparent reduction in VAP incidence. Most of the included studies compared toothbrushing with antiseptic mouthwash to mouthwash alone, but none added flossing as an additional part of the regimen. Flossing is arguably just as important as brushing, and so it is possible that there could be an even greater impact of oral hygiene on the morbidity and mortality from VAP if both toothbrushing and flossing had been included in the interventions.

The bottom line

For critically ill, hospitalized patients, a relatively simple intervention of toothbrushing reduced the risk of hospital-acquired pneumonia. Toothbrushing also had broader implications for recovery, reducing overall time of ventilation and ICU stay, demonstrating that at minimum, oral health is a barometer for overall health, and in all likelihood, has systemic effects. Although broader implications of oral health in chronic disease are not fully understood, even the possibility of poor oral health contributing to chronic disease should be a motivation for everyone to maintain an oral hygiene routine, particularly given the minimal downsides. At the very least, doing so will certainly help to prevent gum disease, and at best, it might have meaningful, positive impacts on whole-body health. A further reminder that a little prevention can go a long way.

References

  1. Ehrenzeller S, Klompas M. Association between daily toothbrushing and hospital-acquired pneumonia: A systematic review and meta-analysis: A systematic review and meta-analysis. JAMA Intern Med. 2024;184(2):131-142. doi:10.1001/jamainternmed.2023.6638
  2. Kalil AC, Metersky ML, Klompas M, et al. Management of Adults With Hospital-acquired and Ventilator-associated Pneumonia: 2016 Clinical Practice Guidelines by the Infectious Diseases Society of America and the American Thoracic Society. Clin Infect Dis. 2016;63(5):e61-e111. doi:10.1093/cid/ciw353
  3. Shah H, Ali A, Patel AA, et al. Trends and Factors Associated With Ventilator-Associated Pneumonia: A National Perspective. Cureus. 2022;14(3):e23634. doi:10.7759/cureus.23634
  4. Bahrani-Mougeot FK, Paster BJ, Coleman S, et al. Molecular analysis of oral and respiratory bacterial species associated with ventilator-associated pneumonia. J Clin Microbiol. 2007;45(5):1588-1593. doi:10.1128/JCM.01963-06
  5. Cichońska D, Mazuś M, Kusiak A. Recent aspects of periodontitis and Alzheimer’s disease-A narrative review. Int J Mol Sci. 2024;25(5):2612. doi:10.3390/ijms25052612
  6. Gianos E, Jackson EA, Tejpal A, et al. Oral health and atherosclerotic cardiovascular disease: A review. Am J Prev Cardiol. 2021;7(100179):100179. doi:10.1016/j.ajpc.2021.100179
  7. Siddiqui H, Eribe ERK, Singhrao SK, Olsen I. High throughput sequencing detect gingivitis and periodontal oral bacteria in Alzheimer’s disease autopsy brains. Neuro Research. 2019;1(1):3. doi:10.35702/nrj.10003

The Power of a Perfect Smile: How Orthodontic Treatment Can Transform Self-Esteem and Confidence

As we navigate the complexities of daily life, our self-esteem and confidence play a vital role in shaping our experiences. A critical factor in developing a positive self-image is our physical appearance, and a beautiful smile is a cornerstone of this. At Bee Cave Orthodontics in Austin, Texas, our dedicated team understands the profound impact orthodontic treatment can have on one’s self-esteem and confidence.
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The Connection Between Smile and Self-Esteem
Research has shown that individuals with straight teeth and a well-aligned smile are perceived as more attractive, trustworthy, and confident. Conversely, crooked or misaligned teeth can lead to feelings of insecurity and self-consciousness. By investing in orthodontic treatment, individuals can experience a significant boost in self-esteem, empowering them to take on new challenges and pursue their goals with renewed confidence.
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The Confidence Boost of Orthodontic Treatment
Orthodontic treatment offers numerous benefits that extend beyond a stunning smile. By correcting issues such as:
  • Crowding and spacing: Creating a more even and harmonious smile
  • Bite alignment: Ensuring proper function and comfort
  • Teeth straightening: Enhancing the overall aesthetic of your teeth
Individuals can enjoy:
  • Improved oral health: Easier cleaning and reduced risk of dental problems
  • Increased confidence: A radiant smile that commands attention
  • Enhanced overall well-being: A renewed sense of self-assurance that permeates all aspects of life
Experience the Best with Bee Cave Orthodontics
At Bee Cave Orthodontics, our expert team, led by Dr. [Last Name], is dedicated to providing top-notch orthodontic care in a warm and welcoming environment. We offer:
  • Personalized treatment plans: Tailored to address unique needs and goals
  • State-of-the-art technology: Ensuring efficient and effective treatment
  • Flexible scheduling: Accommodating busy schedules and lifestyles
Unlock the Power of a Perfect Smile
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At Bee Cave Orthodontics, we are committed to providing personalized care in a comfortable and welcoming environment. Our experienced team uses the latest technology and techniques to ensure effective and efficient treatment. We offer a range of orthodontic options, including clear braces, and Invisalign, to suit your individual needs and preferences. Choosing the right orthodontist is a significant decision. Dr. Adriana Da Silveira’s unparalleled 25-year expertise, innovative approach, comprehensive care, patient-centered philosophy, stellar results, and community trust make her the #1 choice in Austin, Texas. At Bee Cave Orthodontics, we are proud to have Dr. Da Silveira leading our team and transforming young smiles every day.
Don’t let self-doubt hold you back any longer. Embrace the transformative power of orthodontic treatment and discover a newfound sense of self-esteem and confidence. Ready to unlock the power of a perfect smile? Contact Bee Cave Orthodontics at beecaveortho.com to schedule your consultation.

The Benefits of Straight Teeth: More Than Just a Beautiful Smile

Are you considering orthodontic treatment for yourself or your child? While a beautiful smile is certainly a welcome benefit, straight teeth offer many advantages beyond aesthetics. tAt Bee Cave Orthodontics in Austin, Texas, our expert team is dedicated to helping you achieve a healthy, functional, and stunning smile.
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Improved Oral Health
Straight teeth are easier to clean and maintain, reducing the risk of tooth decay and gum disease. Properly aligned teeth also help prevent wear and tear on the teeth and jaw joints, leading to a reduced risk of TMJ disorders.
Boosted Confidence
A straight smile can greatly enhance self-esteem and confidence, allowing you to feel more comfortable in social and professional settings.
Better Digestion
Properly aligned teeth ensure that food is chewed and digested efficiently, reducing the risk of digestive issues.
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Increased Durability
Straight teeth are less prone to chipping, cracking, and wear, reducing the need for costly restorative treatments.
Improved Speech
Straight teeth can also improve speech and articulation, ensuring clear and confident communication.
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Expert Orthodontic Care in Austin, Texas
At Bee Cave Orthodontics, we are committed to providing personalized care in a comfortable and welcoming environment. Our experienced team uses the latest technology and techniques to ensure effective and efficient treatment. We offer a range of orthodontic options, including clear braces, and Invisalign, to suit your individual needs and preferences. Choosing the right orthodontist is a significant decision. Dr. Adriana Da Silveira’s unparalleled 25-year expertise, innovative approach, comprehensive care, patient-centered philosophy, stellar results, and community trust make her the #1 choice in Austin, Texas. At Bee Cave Orthodontics, we are proud to have Dr. Da Silveira leading our team and transforming young smiles every day.
Contact Us
Ready to experience the benefits of straight teeth for yourself? Schedule a free consultation today at beecaveortho.com and discover the transformative power of orthodontic treatment.

Lightforce Braces: The Clear Choice for a Radiant Smile in Austin

At Bee Cave Orthodontics in Austin, Texas, we understand that a beautiful smile can boost confidence and transform lives. That’s why we’re excited to offer Lightforce Braces in Austin, the latest innovation in orthodontic technology. In this blog, we’ll explore why Lightforce Braces stand out from the rest and why they’re the top choice for achieving a stunning, healthy smile.

What are Lightforce Braces?

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Happy smile of young woman with dental braces

Lightforce Braces are a revolutionary new system that combines the efficiency of traditional braces with the discretion of clear braces for adults. These braces feature sleek, translucent brackets and advanced archwire technology, making them both effective and aesthetically pleasing.

Advantages of Lightforce Braces

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  1. Aesthetics: Lightforce Braces are designed to be discreet, with clear brackets that blend seamlessly with your teeth. This makes them perfect for patients who want a subtle orthodontic solution.
  2. Comfort: The smooth, rounded edges of Lightforce Braces ensure a comfortable fit, reducing irritation and discomfort, making them the most comfortable braces.
  3. Efficiency: Lightforce Braces are designed for fastest orthodontic treatment, getting you the smile you want in less time.
  4. Customization: Our team can customize Lightforce Braces to fit your unique needs, ensuring optimal results with our customizable braces solution.
  5. Hygiene: The smooth surface of Lightforce Braces makes cleaning easy, reducing the risk of plaque buildup and tooth decay.

Why Choose Lightforce Braces over Other Options?

Invisible Aligners: While clear aligners are popular, they may not be suitable for complex cases. Lightforce Braces offer the same discreetness with added effectiveness, making them ideal for orthodontic care for complex cases.

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Traditional Braces: Lightforce Braces outshine traditional metal braces in both aesthetics and comfort.

Ceramic Braces: Lightforce Braces surpass ceramic braces in durability and stain resistance, making them the best orthodontic technology.

Conclusion

At Bee Cave Orthodontics, we’re committed to providing top-notch orthodontic care. Lightforce Braces offer the perfect blend of style, comfort, and efficiency, making them the clear choice for a radiant smile with Lightforce Braces. Contact us today to schedule a consultation with our top orthodontist in Austin and discover the benefits of Smile Transformation with Lightforce Braces for yourself!

Choosing the right orthodontist for your child’s Invisalign First treatment is a significant decision. Dr. Adriana Da Silveira’s 25 years of unparalleled expertise, innovative approach, comprehensive care, patient-centered philosophy, stellar results, and community trust make her the #1 choice in Austin, Texas. At Bee Cave Orthodontics, we are proud to have Dr. Da Silveira leading our team and transforming young smiles every day.

Ready to unlock your dream smile? Contact Bee Cave Orthodontics at beecaveortho.com to schedule your free consultation today!

The Power of Your Opinion: Why Reviews Matter at Bee Cave Orthodontist

At Bee Cave Orthodontist, we thrive on feedback. Our patients’ reviews are the lifeblood of our practice, and we’re here to tell you why.

Your Voice Matters

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Your reviews are more than just kind words; they’re a testament to our commitment to exceptional care. We strive to create a warm and welcoming environment, and your feedback helps us refine our approach to meet your needs better.

Reviews: The Ultimate Referral

In today’s digital age, online reviews are the new word-of-mouth. They provide an honest glimpse into our practice, helping potential patients make informed decisions about their orthodontic care. Your glowing reviews reassure others that they’re in good hands with us!

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Continuous Improvement

Your feedback is a valuable tool for our team. We take your suggestions to heart, using them to enhance our services, update our technology, and refine our techniques. Your input shapes our practice, ensuring we remain at the forefront of orthodontic excellence!

A Heartfelt Thank You

To our amazing patients who have taken the time to share their experiences, we extend our sincerest gratitude. Your reviews make us smile, motivate us to excel, and remind us why we do what we do — to transform lives, one smile at a time!

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Leave Your Mark

If you haven’t already, please share your Bee Cave Orthodontist experience with the world! Your review is a badge of honor for our team, and we can’t wait to read all about it!

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Contact Us

Ready to schedule a free consultation or want to learn more about our orthodontic services? Reach out to us at beecaveortho.com

At Bee Cave Orthodontist, we treasure your reviews, and we’re committed to continuing to earn your praise. Thank you for entrusting us with your orthodontic care. We’re honored to be your partners in achieving a radiant, healthy smile!

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